Connie Teunis

At the Virginia Renaissance Faire, I often get asked if I have anything diabetic friendly. And people dealing with diabetes are delighted when I say, “Yes! I do have…

Crazy Cakes are amazingly delicious cakes that are made without eggs. They may or not include butter or milk, but all Crazy Cakes are made without eggs. In my…

Several years ago, I began exploring how to make a vegan Angel Food cake. Initially, I wasn’t successful, but my results showed that it should be possible. I just…

I love penuche. Penuche is a fudge-like candy made from brown sugar, butter, milk, and sometimes vanilla. The unique flavor of penuche is due to the caramelization of the…

I love penuche. Penuche is a fudge-like candy made from brown sugar, butter, milk, and sometimes vanilla. The unique flavor of penuche is due to the caramelization of the…

Although my yard is not very large, I garden- a lot. If you have seen my other posts, such as Diabetic Friendly Cherry Almond Scone, Diabetic Friendly Blackberry Cupcakes…

Although my yard is not very large, I garden- a lot. If you have seen my other posts, such as Vegan Peach Cupcakes with Peaches and Coconut Mousse Filling…

Fruitcake has been a traditional part of holiday meals for many years. It is the traditional wedding cake in England. And according to one of my cookbooks from the…

I love gardening. And even though my yard isn’t very large, I manage to have lots of gardens- flower, herb, fruit, and vegetables- and still have enough yard that…

I have never been a fan of mangoes, but, I have been asked several times if I could develop a recipe that uses mangoes. So I decided to develop…